Earlier this month I was invited to bring my 1 day Experience of Effortless Meditation course to the 'HEAL Inn'... an event being hosted on the Isle of Skye by HEAL Scotland.
Throughout January and February teachers and retreat hosts from around Scotland, all passionate about health, healing and wellbeing are offering retreats on the island... providing information and guidance, practices, tools and techniques to Heal Scotland.
Many of the practices, tools and techniques are things people can do for themselves for free (on an ongoing basis).
You can watch my introduction to Effortless Meditation below. I share some of the story of how I come to be teaching meditation, explain what meditation is and why we meditate and talk about the benefits of the practice (note it was streamed live - apologies I'm not looking at the screen, I was finding it a wee bit difficult to talk to those in the room and those watching the live stream!)
If the video whets your appetite to learn an effortless meditation practice with me, you can find details of my course, including dates for my next in-person course and my next online course HERE
Read what is still to come in the HEAL Scotland 'HEAL Inn' programme HERE and more about the wonderful work of HEAL Scotland HERE
I'm excited to be part of their Wild Medicine Festival in Broadford on Skye again this year... and I'm planning to offer something different this year... I'm currently crafting a Healing Ceremony!
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